Yoga, which originated in India over 5000 years ago is an ancient art with significant scientifically proven benefits. The word yoga was derived from the Sanskrit root “yuj” which means to unite.
Yoga is not simply an exercise system. It is a philosophy with an aim for bringing the mind, body and soul into balance. With regular practice the individual is able to develop a greater awareness on both the physical and psychological states leading to a stress free lifestyle. Calmness becomes a natural state of the mind through the regular practice of meditation and pranayama (breath control) combined with asanas (postures). In addition yoga helps to relax, strengthen and cleanse the body.
At the highest level, through yogic practices, the individual self begins to unite with the universal being which leads to the beginning stages of self realization.
“Yoga brings stillness to the mind through breadth, movement and alignment”
Benefits of a yoga session
- Develop core strength
- Improve posture, flexibility and joint mobility
- Strengthen and tone muscles
- Strengthen the spine and ease back pain
- Stimulate the glands
- Improve digestion and circulation
- Bring calmness to the mind and body through meditation and breath control
- A wonderful feeling of wellbeing at the end of the session
One to One sessions
In a one to one session, Medini will discuss your background and circumstances (which will include any medical issues) and establish your needs and preferences. At the end of the session you will take away a program which you will be required to practice each day of the week. You will also be given a telephone number to contact us on with any queries you may have during the week. The beauty of doing yoga on a one to one basis is that it enables every individual to be treated in exactly the right way for them. This is called “Viniyoga” or correct application of yoga.
Yoga beginners classes (Please e-mail us for course dates)
This is a very important stage which should not be rushed. The beginners’ classes are ideal for those who are completely or relatively new to yoga and will focus on loosening the joints and getting the movements right and becoming stable within the posture.
Yoga improvers to intermediate classes (Please e-mail us for course dates)
This will focus on holding onto asanas (postures) and concentrating on it in detail. You will be using the mind to make adjustments to every part of the posture as required.
Please note that all classes will have an element of pranayama (breath control ) whilst working with the asanas (postures), and meditation.
Advice prior to commencing yoga practice
- Let the teacher know if you have any form of injury or serious illness or any other medical condition
- Let the teacher know if you are pregnant of have recently had a baby
- If you have eaten leave at least 2 hours before practicing yoga
- Do not wear strong perfumes (as it can affect yours and others breathing)
- Let the teacher know if you are on the first 3 days of your menstruation cycle
- Wear comfortable clothes
- Always practice yoga with bare feet
Should you have any concerns please contact Medini on +447940453652 for a no obligation chat.
